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Fish Recipes
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Fish Recipes
Fish is good for us. So good that we should eat a lot more of it. According to the independent food safety watchdog, the Food Standards Agency, we should eat at least two portions of fish (fresh, frozen or canned) a week, at least one of which should be an oily fish. 'Oily' fish include mackerel, salmon, pilchards, herring, trout, sardines and fresh (but not tinned) tuna.
All fish are excellent sources of protein, vitamins and minerals, but oily fish is particularly nutritious because it contains high levels of the fatty acid, omega-3. Various studies have shown that omega-3 can help prevent heart disease, improve IQ, improve immune function, may help improve symptoms of arthritis, and can help with certain skin problems.
But oily fish tend to contain higher levels of contaminants such as mercury than white fish so The FSA has advised a limit to the quantity of oily fish that we should eat. It recommends that girls and women who might have a baby one day, and women who are pregnant or breastfeeding, can eat up to two portions of oily fish a week. Other women, men and boys, can eat up to four portions of oily fish a week. In addition, marlin, shark and swordfish are not recommended for consumption by boys or girls under 16 or by pregnant women or women who may become pregnant in future.
For a guide on how to buy fish click here
Fish, Cauliflower and Broccoli bake
Grilled Halibut with Sauteed potatoes and a lemon and caper butter
Moroccan Fish Supper
Spicy Italian Tuna Pasta Bake
Roasted cherry tomato and pepper Spaghetti with crayfish
Cod and Chorizo with balsamic Squash
Salmon and Squash Quiche
Tuna and rice fishcakes
Cajun Coley with beetroot and bean salsa
Grilled Salmon with Lemon and Coriander Pilaf
Pesto Cod and Chips
Fish Pie
Grilled Plaice with Lemon, Garlic and Parsley butter sauce
Horseradish and Oat crusted Salmon
Sea Bass with warm beetroot salsa
Salmon and sweetcorn fishcakes
Tuna with roasted vegetable Couscous and tomato salsa
Prawn and butternut squash Risotto
Smoked Salmon and Broccoli Pasta
Honey and Mustard Salmon with Roasted pumpkin puree
Smoked Haddock and Pea Risotto
Roasted Cod with vine cherry tomatoes, Bubble and Squeak and a red wine and Bacon sauce
Warm Tuna salad
Sea Trout and Watercress Sauce (low fat)
CLICK HERE TO GO STRAIGHT TO THE RECIPES
Fish Recipes |
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Fish is good for us. So good that we should eat a lot more of it. According to the independent food safety watchdog, the Food Standards Agency, we should eat at least two portions of fish (fresh, frozen or canned) a week, at least one of which should be an oily fish. 'Oily' fish include mackerel, salmon, pilchards, herring, trout, sardines and fresh (but not tinned) tuna. All fish are excellent sources of protein, vitamins and minerals, but oily fish is particularly nutritious because it contains high levels of the fatty acid, omega-3. Various studies have shown that omega-3 can help prevent heart disease, improve IQ, improve immune function, may help improve symptoms of arthritis, and can help with certain skin problems. But oily fish tend to contain higher levels of contaminants such as mercury than white fish so The FSA has advised a limit to the quantity of oily fish that we should eat. It recommends that girls and women who might have a baby one day, and women who are pregnant or breastfeeding, can eat up to two portions of oily fish a week. Other women, men and boys, can eat up to four portions of oily fish a week. In addition, marlin, shark and swordfish are not recommended for consumption by boys or girls under 16 or by pregnant women or women who may become pregnant in future.For a guide on how to buy fish click here |
Fish, Cauliflower and Broccoli bake
Grilled Halibut with Sauteed potatoes and a lemon and caper butter
Moroccan Fish Supper
Spicy Italian Tuna Pasta Bake
Roasted cherry tomato and pepper Spaghetti with crayfish
Cod and Chorizo with balsamic Squash
Salmon and Squash Quiche
Tuna and rice fishcakes
Cajun Coley with beetroot and bean salsa
Grilled Salmon with Lemon and Coriander Pilaf
Pesto Cod and Chips
Fish Pie
Grilled Plaice with Lemon, Garlic and Parsley butter sauce
Horseradish and Oat crusted Salmon
Roasted Cod with vine cherry tomatoes, Bubble and Squeak and a red wine and Bacon sauce
Warm Tuna salad
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