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Mixed Bean Goulash

Mixed Bean Goulash

Serves 2

Goulash originates from Hungary and is made in nearly every household. This recipe is my take on the traditional dish which is usually made with pork or beef. I have substituted these for a mixed selection of beans, but you could also use Quorn pieces if you wish.

 

Ingredients

400g tin mixed beans

1 tin chopped tomatoes (400g)

1 red onion

1 stick of celery

1 red pepper

1 red chilli

2 teaspoons of Caraway seeds

3 teaspoons of Paprika

1 teaspoon of Oregano

1 tablespoon of tomato puree

150 ml of vegetable stock

Fresh flat leaf parsley.

1 tablespoon of olive oil

 

Method

 

-          Heat a large pan on a medium heat and add 1 tablespoon of olive oil.

-          Slice the onions, celery and peppers into small bean sized cubes and fry in the oil on a medium heat for 5 minutes until they begin to soften.

-          Next add the mixed beans which have been drained and rinsed and give the ingredients a good stir.

-          Add the Chilli (finely sliced), paprika, caraway seeds and oregano and cook for 30 seconds, then add the tomato puree and cook for a further minute.

-          Pour over the chopped tomatoes and add 150ml of vegetable stock and mix well.

-          Bring to the boil and reduce to a simmer. Cook for 10-15 minutes. Season to taste.

-          Stir in a handful of chopped flat leaf parsley and serve straight away with basmati rice and a dollop of natural yoghurt